Servings: 4 people
Calories: 450kcal
Cost: $10
Equipment
- Large pot
- Pan
- Colander
- Spoon for mixing
- Oven for broiling, if desired
Notes
This dish is perfect for busy weeknights as it can be prepared in under 30 minutes.
Feel free to customize your recipe by adding sautéed vegetables like peppers or mushrooms for extra flavor and nutrition.
For a lighter version, use whole grain pasta and replace some of the knackis with vegetables or plant-based proteins.
Pair with a simple green salad to balance the meal. Enjoy sprinkling fresh herbs for added freshness!
Nutrition
Calories: 450kcal | Carbohydrates: 55g | Protéines: 20g | Fat: 15g | Lipides saturés: 5g | Graisses polyinsaturées: 2g | Graisses monoinsaturées: 8g | Choléstérol: 30mg | Sodium: 800mg | Potassium: 600mg | Fibre: 3g | Sucre: 4g | Vitamine A: 10IU | Vitamine C: 15mg | Calcium: 20mg | Fer: 10mg
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