Go Back
–+ portions
pâtes aux courgettes - recette italienne

Pâtes aux Courgettes - Recette Italienne

Découvrez une recette simple et savoureuse de pâtes aux courgettes - recette italienne. Parfaite pour un repas léger et rapide avec des ingrédients frais et sains.
Imprimer la recette Pin Recipe
Temps de préparation: 10 minutes
Temps de cuisson: 15 minutes
Temps total: 25 minutes
Type de plat: Dessert
Cuisine: Italien
Servings: 4 people
Calories: 320kcal
Cost: $10

Equipment

  • Mandoline
  • Pan
  • Pot
  • Wooden Spoon
  • Casserole

Ingrédients

  • 4 medium fresh courgettes preferably farm-raised
  • 300 g pasta quality spaghetti or linguine
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic minced
  • 50 g parmesan grated (optional but recommended)
  • to taste herbs such as basil or parsley
  • to taste salt

Instructions

  • Thinly slice the fresh courgettes using a mandoline.
  • Sauté the courgettes in a pan with extra virgin olive oil.
  • Add the minced garlic towards the end of cooking to avoid burning.
  • Add salt lightly, but wait until the end of cooking.
  • Serve hot, garnished with grated parmesan and herbs.
  • Enjoy with a light green salad and lemon vinaigrette on the side.

Notes

This dish is quick and easy to prepare with fresh ingredients. It's a great option for a light meal that is both nourishing and delicious.

Nutrition

Calories: 320kcal | Carbohydrates: 50g | Protéines: 10g | Fat: 12g | Lipides saturés: 2g | Graisses polyinsaturées: 2g | Graisses monoinsaturées: 8g | Choléstérol: 5mg | Sodium: 200mg | Potassium: 500mg | Fibre: 5g | Sucre: 3g | Vitamine A: 1500IU | Vitamine C: 15mg | Calcium: 100mg | Fer: 1mg
Tried this recipe?Let us know how it was!