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lasagne patate douce

Lasagne Patate Douce

Découvrez une recette savoureuse et saine de lasagne patate douce. Remplacez les pâtes par ce légume riche en vitamines pour un plat équilibré et gourmand. Parfait pour impressionner vos invités avec une version légère et nutritive d'un classique italien. Essayez-la dès maintenant.
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Temps de préparation: 30 minutes
Temps de cuisson: 45 minutes
Temps total: 1 heure 15 minutes
Type de plat: Dessert
Cuisine: Italien
Keyword: Gourmand
Servings: 4 people
Calories: 300kcal
Cost: $15.00

Equipment

  • Sharp knife or mandoline
  • Baking dish
  • Mixing bowl
  • Pot for sauce preparation
  • Aluminum foil

Ingrédients

  • 500 g sweet potatoes cut into thin slices
  • 1 Homemade tomato sauce (made with fresh tomatoes, garlic, and herbs)
  • 200 g minced meat (optional: beef or chicken, or for vegetarian version, use lentils or crumbled tofu)
  • 150 g grated cheese (a mix of mozzarella and parmesan)
  • 1 tsp paprika
  • 1 tsp black pepper
  • 1 tsp salt
  • 1 pinch nutmeg

Instructions

  • Peel and slice the sweet potatoes into thin and even slices.
  • Soak the slices in cold salted water for a few minutes to remove excess starch.
  • Prepare the tomato sauce by sautéing chopped onion in olive oil, adding crushed garlic, then incorporating canned or fresh diced tomatoes. Season with basil, sugar, and black pepper and let simmer for 15-20 minutes.
  • In a baking dish, layer a thin layer of tomato sauce at the bottom.
  • Alternate layers of sweet potato slices, minced meat (or vegetarian substitutes), sauce, and grated cheese.
  • Repeat layering until the dish is filled, finishing with a generous layer of cheese on top.
  • Cover the dish with aluminum foil for the first 20 minutes of baking.
  • Bake in a preheated oven at 180°C (356°F) for about 40-45 minutes, checking for tenderness of the sweet potatoes.
  • Serve hot, optionally with a green salad.

Notes

For added nutrition, you can layer in more vegetables like spinach or zucchini. Consider using less cheese or switching to a lighter version to reduce calories. This dish can easily be made gluten-free and can be frozen after cooking for up to 3 months. If you are looking for a different flavor profile, try adding some lemon zest to the sauce or experiment with different spices for a unique twist. Enjoy your cooking adventure!

Nutrition

Calories: 300kcal | Carbohydrates: 40g | Protéines: 15g | Fat: 10g | Lipides saturés: 5g | Choléstérol: 30mg | Sodium: 500mg | Potassium: 800mg | Fibre: 5g | Sucre: 8g | Vitamine A: 350IU | Vitamine C: 25mg | Calcium: 20mg | Fer: 10mg
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