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lasagne légumes

Lasagne Légumes

Discover why choosing vegetable lasagna is a healthy and tasty dish. Easy recipe with fresh vegetables and melted cheese. Perfect for the whole family.
Imprimer la recette Pin Recipe
Temps de préparation 20 minutes
Temps de cuisson 40 minutes
Temps total 1 heure
Portions: 6 portions
Type de plat: Dessert
Cuisine: Italien
Calories: 350
Ingrédients Equipment Method Notes

Ingrédients
  

  • Lasagna sheets (fresh or dry)
  • 1 zucchini
  • 1 red or yellow bell pepper
  • a handful of fresh spinach
  • 1 onion
  • 2 fresh tomatoes or 1 can of chopped tomatoes
  • homemade or store-bought béchamel
  • grated cheese (mozzarella, parmesan or other)

Equipment

  • Frying Pan
  • Saucepan
  • Lasagna Dish

Method
 

  1. Finely chop the zucchini and bell pepper.
  2. Quickly sauté the spinach in a hot frying pan for 2 minutes.
  3. Prepare the béchamel by melting butter, adding flour, then warm milk while stirring.
  4. Add a pinch of nutmeg to the béchamel.
  5. In a dish, start with a thin layer of béchamel.
  6. Alternate layers: pasta, vegetables, béchamel, and grated cheese until all ingredients are used up.
  7. Finish with a generous layer of grated cheese.
  8. Cook in the oven at 180°C for 30 to 40 minutes.

Notes

Feel free to personalize the recipe with other vegetables according to the season. For a stronger flavor, add fresh herbs like basil or thyme. You can freeze the lasagna after preparation, just cover it and reheat it directly in the oven when you're ready to serve. Involve children in the preparation to make them more enthusiastic about enjoying this dish.